In the 7 days ending Apr 30, 2000:
◪ 1:42:52 [4] 14.0 km (7:21 / km)
trail run (wormup/cooldown) 30:00 [3] 6.0 km (5:00 / km)
strides (10x100) 10:00 [4] 2.0 km (5:00 / km)
strength workout 20 [2]
road run 1:02:00 [4] 15.0 km (4:08 / km)
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