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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 16, 2000:

activity # timemileskm+m
  ◪2 2:13:58 11.18(11:59) 18.0(7:27)
  road run1 47:27 6.65(7:08) 10.7(4:26)
  game1 45:00
  strides1 45:00 3.98(11:19) 6.4(7:02)
  trail run2 30:00 1.86(16:06) 3.0(10:00)
  forest run1 30:00 3.11(9:39) 5.0(6:00)
  strength workout1 12:00
  Total4 5:43:25 26.78 43.1

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MoTuWeThFrSaSu

Sunday Apr 16, 2000 #

◪ (race) 52:01 [4] 7.0 km (7:26 / km)

trail run (warmup) 10:00 [2] 1.0 km (10:00 / km)


Red - Splits

Saturday Apr 15, 2000 #

◪ (race) 1:21:57 [4] 11.0 km (7:27 / km)

trail run warm up/down 20:00 [2] 2.0 km (10:00 / km)

game (soccer) 45:00 [3] 0.0 mi


blue - Splits

Thursday Apr 13, 2000 #

strides (8x400/400) 45:00 [5] 6.4 km (7:02 / km)

forest run (warmup) 30:00 [3] 5.0 km (6:00 / km)

strength workout (upper body) 12:00 [2]

Wednesday Apr 12, 2000 #

road run 37:27 [4] 9.0 km (4:10 / km)

road run 10:00 [3] 1.7 km (5:53 / km)

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