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Training Log Archive: DarthBalter

In the 1 days ending May 11, 2021:

activity # timemileskm+m
  road run1 1:04:18 7.53(8:32) 12.12(5:18) 47
  Total1 1:04:18 7.53(8:32) 12.12(5:18) 47
averages - sleep:7 weight:169lbs

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Tu

Tuesday May 11, 2021 #

2 PM

road run 1:04:18 intensity: (28 @1) + (5:38 @2) + (57:25 @3) + (47 @4) 12.12 km (5:18 / km) +47m 5:12 / km
ahr:141 max:160 slept:7.0 weight:169lbs shoes: Hoka One One Rocket X

nice running around Randall's. Legs are mostly recovered.

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