Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending May 7, 2021:

activity # timemileskm+m
  road run2 1:14:05 8.31(8:55) 13.37(5:32) 10
  Total2 1:14:05 8.31(8:55) 13.37(5:32) 10

«»
1:14
0:00
» now
Fr

Friday May 7, 2021 #

11 AM

road run (commute) 27:49 intensity: (59 @1) + (1:13 @2) + (20:53 @3) + (43 @4) + (4:01 @5) 5.12 km (5:26 / km) +10m 5:23 / km
ahr:144 max:178 shoes: Adidas Adizero Pro

great day to run in Missoula, cool and breezy
6 PM

road run (13x100/100) 46:16 intensity: (2 @1) + (6:00 @2) + (40:14 @3) 8.26 km (5:36 / km)
ahr:140 max:151 shoes: Adidas Adizero Pro

a little windy at school track, legs are getting better but not 100%, strides were 21.5-22.5, 24 is more like a target at this age, not too bad.

« Earlier | Later »