Training Log Archive: DarthBalter

In the 1 days ending May 22, 2020:

activity

time

miles

trail run

51:59

5.47

(9:30)

8.8

(5:54)

stretching

10:00

Total

1:01:59

5.47

8.8

[1-5]

51:59

averages - sleep:7.5 weight:167lbs

1:01

0:00

4 PM

trail run (10x100/100) 51:59 8.8 km (5:54 / km) +95m 5:36 / km
ahr:141 max:150 slept:7.5 weight:167lbs shoes: Adidas Adizero Adios 2 Blue

to Victory Field via Forest Park + 10x100/100 at 27 sec and back. R. hamstring works well until pace gets below 5:10/km.

stretching (legs and lower back) 10:00 [0]