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Training Log Archive: DarthBalter

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  road run2 16:58 1.83(9:16) 2.94(5:46) 19
  Total2 16:58 1.83(9:16) 2.94(5:46) 19
  [1-5]2 16:57
averages - sleep:7.5

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Fr

Friday Sep 20, 2019 #

8 AM

road run 9:43 intensity: (1 @0) + (32 @1) + (8:08 @2) + (1:02 @3) 1.8 km (5:24 / km) +15m 5:11 / km
ahr:127 max:137 slept:7.5 shoes: Adidas Adizero Prime Ink

nice cool morning
4 PM

road run 7:15 [2] 0.71 mi (10:12 / mi) +4m 10:03 / mi
ahr:130 max:141

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