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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  ◪2 1:12:12 7.02(10:17) 11.3(6:23) 25015 /19c78%
  Total2 1:12:12 7.02(10:17) 11.3(6:23) 25015 /19c78%
averages - sleep:8.5 weight:163lbs

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Su

Sunday Dec 3, 2017 #

Event: DVOA Fair Hill (1:15,000)
 
1 PM

◪ race (Red Course) 57:32 [4] ** 9.0 km (6:24 / km) +190m 5:47 / km
spiked:9/11c slept:8.5 weight:163lbs shoes: Icebugs Spirit 2015

C • OMG 4
3 PM

◪ race (sprint relay) 14:40 [4] ** 2.3 km (6:23 / km) +60m 5:38 / km
spiked:6/8c shoes: Icebugs Spirit 2015

dead legs, cold, stiff muscles at the start, dead brain, too.

Red - Splits

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