Training Log Archive: DarthBalterIn the 1 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Event: DVOA Mount Penn - Antietam
9 AM
trail run warm up/down (before start) 10:00 [2] 1.8 km (5:33 / km) +10m 5:24 / km
shoes: Icebugs Spirit 2016
10 AM
◪ race (Green-X) 53:05 [4]
Total of 4 min. of minor hesitations and directional errors. Good effort and flow.
Knowing what to expect from terrain helped me picking faster routs on long legs. Still, # 9 was at least 1 min faster on straighter route. Wiped out hard on sprint to last control on a rocky forest road. Limped it off. No damage beyond minor bruises and scratches.
Excellent jobs on course design by Erik Eddy, long legs on Blue, Red and Green were interesting.
I did not like 0.5 m boulders mapped and used as control locations, despite my advise to second pass mapper.
Knowing what to expect from terrain helped me picking faster routs on long legs. Still, # 9 was at least 1 min faster on straighter route. Wiped out hard on sprint to last control on a rocky forest road. Limped it off. No damage beyond minor bruises and scratches.
Excellent jobs on course design by Erik Eddy, long legs on Blue, Red and Green were interesting.
I did not like 0.5 m boulders mapped and used as control locations, despite my advise to second pass mapper.
12 PM
trail run warm up/down 12:00 [2] ** 2.0 km (6:00 / km) +20m 5:43 / km
spiked:5/5c shoes: Icebugs Spirit 2016
cool down with Boris on a Saturday's sprint course map from campus