Training Log Archive: DarthBalterIn the 1 days ending Nov 4, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Nov 4, 2017 #
Event: DVOA National Event Nov 4-5
trail run warm up/down (before starts) 11:30 [2] 2.0 km (5:45 / km) +10m 5:37 / km
shoes: Salomon Sense 3 Ultra SG
10 AM
◪ race (forest sprint) 18:36 [4] *** 3.0 km (6:12 / km) +60m 5:38 / km
spiked:9/13c shoes: Salomon Sense 3 Ultra SG
little rusty sprint skills: while most of it I was right on the money, mistakes at high speed were very costly. terrain a little too rocky to enjoy full speed. running up hills felt slow and heavy.
4 PM
◪ race (campus sprint) 14:36 [5] *** 2.8 km (5:13 / km) +55m 4:45 / km
spiked:13/14c shoes: Salomon Sense 3 Ultra SG
enjoyed it much: had nice flow, despite both shoe laces getting loose by 3.
# 11 - 30 sec on the mapper, unmapped dot knoll in the circle. Otherwise clean.
# 11 - 30 sec on the mapper, unmapped dot knoll in the circle. Otherwise clean.