Training Log Archive: DarthBalterIn the 1 days ending Nov 1, 2017:
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Wednesday Nov 1, 2017 #
road run (commute) 25:00 [2] 4.5 km (5:33 / km) +25m 5:24 / km
slept:5.0 weight:165lbs shoes: Salomon Sense 3 Ultra SG
nice running weather - cool and dry
stretching (lower back legs + strengt) 16:00 [1]
7 PM
trail run intervals (4x1000T/200E) 54:56 10.8 km (5:05 / km) +70m 4:56 / km
shoes: Adidas Adizero Adios 2 Blue
to Victory Field + 4 x 1000 (4:13-4:15) / 200 easy. Legs felt ftresh, Hamstrings are tight afterwards.