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Training Log Archive: DarthBalter

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  ◪2 3:01:11 11.0(16:28) 17.7(10:14) 6458 /9c88%
  Total2 3:01:11 11.0(16:28) 17.7(10:14) 6458 /9c88%
averages - sleep:6 weight:165lbs

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Su

Sunday Sep 10, 2017 #

10 AM

◪ 1:51:30 intensity: (13:00 @1) + (7:45 @2) + (1:30:45 @3) *** 10.7 km (10:25 / km) +460m 8:35 / km
spiked:8/9c slept:6.0 weight:165lbs shoes: Adidas Slingshot Trail

Bernie, Gaga and me ran part one of Xena's Highlander course from 2015 on Surebridge Mountain, starting from Lake Kanawauke Parking Lot. We would wait for each other at controls. Real test for new glasses - they work 100%. The plan was to meet Liisa and Rusty by water towers, but it did not quite work out. Sergei split to the road to get back to parking, we took RD trail and maintenance roads on Surebridge.
C • fun time was had by all 14
12 PM

◪ (trail run) 1:09:41 [2] 7.0 km (9:57 / km) +185m 8:48 / km
shoes: Adidas Slingshot Trail

almost bonked at one point, no long training runs done in long time, GU worked though.

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