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Training Log Archive: DarthBalter

In the 1 days ending Jan 13, 2016:

activity # timemileskm+m
  road run1 28:30 3.17(9:00) 5.1(5:35)
  Total1 28:30 3.17(9:00) 5.1(5:35)
averages - sleep:8 weight:163lbs

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Wednesday Jan 13, 2016 #

road run (commute) 28:30 [2] 5.1 km (5:35 / km)
slept:8.0 weight:163lbs shoes: Adidas Vigor Trail

Well below freezing + windchill. Almost no pain from surgery.

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