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Training Log Archive: DarthBalter

In the 1 days ending Jan 11, 2016:

activity # timemileskm+m
  road run1 41:20 4.78(8:38) 7.7(5:22) 20
  Total1 41:20 4.78(8:38) 7.7(5:22) 20
averages - sleep:6.5

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Mo

Monday Jan 11, 2016 #

road run (commute) 41:20 [3] 7.7 km (5:22 / km) +20m 5:18 / km
slept:6.5 shoes: Adidas Vigor Trail

below freezing in the morning. Hamstrings are still a little bit tight from racing, yoga is in store today

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