◪2:34:47**** 13.22 km (11:43 / km) +277m10:36 / km ahr:113 max:202 spiked:9/10c shoes: Icebugs Spirit 2015
training in Harriman SP, very hot and humid, legs are not even close to top shape, tripping a lot, still in recovery mode, managed to bang left knee, yet again, on a small fall.
3 PM
swimming30:00 [2] 1.0 km (30:00 / km)
with Ching-Hua and Kseniya in Lake Sebago; they left me in the dust, sucking wind (water, to be precise)