Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 4, 2015:

activity

time

miles

trail run

58:34

7.33

(7:59)

11.8

(4:58)

155

stretching

15:00

Total

1:13:34

7.33

11.8

155

averages - sleep:7 weight:163lbs

1:13

0:00

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Saturday Apr 4, 2015 #

2 PM

trail run tempo (easy-MP-T + strides) 58:34 [3] 11.8 km (4:58 / km) +155m 4:39 / km
slept:7.0 weight:163lbs shoes: Adidas Adizero Adios 2

To Forest Park + 5 loops - 2 last loops 18 x 20 sec / 40 sec strides. Legs felt stiff only on the first loop, better later. Sunny, windy, cool (50F) : 9:04, 8:28, 8:16, 9:03, 8:53.

3 PM

stretching warm up/down (lower back and legs+) 15:00 [1]

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