Training Log Archive: DarthBalter

In the 1 days ending Mar 18, 2015:

activity

time

miles

trail run

1:04:24

7.4

(8:42)

11.91

(5:25)

139

stretching

10:00

Total

1:14:24

7.4

11.91

139

[1-5]

1:04:24

averages - sleep:6 weight:167lbs

1:14

0:00

12 PM

trail run 1:04:24 11.91 km (5:25 / km) +139m 5:07 / km
slept:6.0 weight:167lbs shoes: Adidas Adizero Adios 2

To Forest Park + 5 loops + back. Cool, sunny day (32F), legs are not recovered, quads are dead today. Still have some ice on trails.

2 PM

stretching warm up/down (lower back and legs) 10:00 [0]