Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Nov 15, 2014:

activity

time

miles

◪

34:26

2.98

(11:33)

4.8

(7:10)

180

13 /

15c

86%

trail run

12:00

1.24

(9:39)

2.0

(6:00)

1 /

100%

Total

46:26

4.23

(10:59)

6.8

(6:50)

220

14 /

16c

87%

averages - sleep:6

0:46

0:00

» now

Saturday Nov 15, 2014 #

12 PM

trail run warm up/down (to start) 12:00 [3] *** 2.0 km (6:00 / km) +40m 5:27 / km
spiked:1/1c slept:6.0 shoes: Inov8 Oroc 280

1 PM

◪ (M45+ Red Course) 34:26 [3] *** 4.8 km (7:10 / km) +180m 6:02 / km
spiked:13/15c shoes: Inov8 Oroc 280

lost it on a way to 13, just a laps of compass - direction work for 20 sec and 2.5 min punishment, banged R. shin in the process - too. Other than that course was quite straight forward, good visibility and run-ability.

Middle - Red - Splits

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