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Training Log Archive: DarthBalter

In the 1 days ending Nov 13, 2014:

activity # timemileskm+m
  trail run1 22:02 2.92(7:33) 4.7(4:41) 70
  Total1 22:02 2.92(7:33) 4.7(4:41) 70
averages - sleep:5

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0:22
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Th

Thursday Nov 13, 2014 #

8 AM

trail run tempo 22:02 intensity: (7:54 @3) + (14:08 @4) 4.7 km (4:41 / km) +70m 4:22 / km
slept:5.0 shoes: Adidas Adizero Adios 2

to Forest Park + long horse loop in 14:08 + back

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