Training Log Archive: DarthBalterIn the 1 days ending Mar 21, 2014:
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Friday Mar 21, 2014 #
Event: Run Black Diamond
2 PM
trail run (+ stretching) 22:30 [2] 3.0 km (7:30 / km) +150m 6:00 / km
slept:5.0 shoes: Inov-8 Talon 212 (2013)
to the start and some more with Fedorov.
3 PM
◪ race (Middle - Red) 1:11:12 [4] **** 6.0 km (11:52 / km) +400m 8:54 / km
spiked:12/20c shoes: Inov-8 Talon 212 (2013)
Way too physical and somewhat green in the middle, more than 2 min on 1, bad slide on my way to 2, walking all the way to 3 but clean, caught up to stillhungry man, walking most of the way to 4, was low on 5 and too many unmapped trails - 2 min, almost missed 6 - 30 sec, high rout on 8 - that was another minute, had to stop; 30 sec on 9 - being too high, bad execution on 11 again too high -more than 1 min, ran off the map on 17 - 4+ min. I had difficulty reading and comprahanding the map on a run.