Training Log Archive: DarthBalter

In the 1 days ending Mar 18, 2014:

activity

time

miles

trail run

51:20

6.21

(8:16)

10.0

(5:08)

150

stretching

10:00

Total

1:01:20

6.21

10.0

150

[1-5]

51:20

averages - sleep:8 weight:162lbs

1:01

0:00

9 AM

trail run (easy) 51:20 10.0 km (5:08 / km) +150m 4:47 / km
ahr:147 max:159 slept:8.0 weight:162lbs shoes: Asics Gel DS Trainer 16

1.5 perimeter loops in Forest Park. Still below freezing (~27F), snow all melted away. Legs felt good, some regular these days pains.

10 AM

stretching warm up/down (Back and legs) 10:00 [0]