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Training Log Archive: DarthBalter

In the 1 days ending May 31, 2013:

activity # timemileskm+m
  trail run1 37:48 7.8(4:51) 12.55(3:01) 120
  Total1 37:48 7.8(4:51) 12.55(3:01) 120
averages - sleep:10 weight:160lbs

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Fr

Friday May 31, 2013 #

4 PM

trail run (easy-MP) 37:48 intensity: (8:30 @2) + (29:18 @3) 7.8 mi (4:51 / mi) +120m 4:38 / mi
slept:10.0 weight:160lbs shoes: Adidas Adizero Adios 2

2 long horse loops in Forest park: 14:46, 14:32. Warm but not too bad. (`86F)

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