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Training Log Archive: DarthBalter

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  skiing2 2:35:30 20.83(7:28) 33.53(4:38) 760
  Total2 2:35:30 20.83(7:28) 33.53(4:38) 760
  [1-5]2 2:35:26
averages - sleep:6 weight:159lbs

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Sa

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships
 
1 PM

skiing (skating style) 1:16:03 intensity: (1 @0) + (1:15 @1) + (26:01 @2) + (46:22 @3) + (2:24 @4) 16.96 km (4:29 / km) +380m 4:02 / km
ahr:144 max:160 slept:6.0 weight:159lbs shoes: Atomic WC Skating

Back to Lapland Lake for last skiing weekend of this winter season, Speedy is absent this time, skiing with Valeriy and Z-man. By the time we arrived the temps are well above freezing, so gliding was variable on sunny spots and in shadows. Tons of strength on this first run,Felt strong while climbing, even with the slow snow. This made it quite a workout. Not pushing too hard, saving some for the planed later skiing.
3 PM

skiing (skating style) 1:19:27 intensity: (3 @0) + (4:25 @1) + (34:31 @2) + (40:28 @3) 16.57 km (4:48 / km) +380m 4:18 / km
ahr:140 max:156 shoes: Atomic WC Skating

Same loop after very short stop for food and drink, snow is warmer and slower, same as me.

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