Training Log Archive: DarthBalter

In the 1 days ending Mar 5, 2013:

activity

time

miles

trail run

48:41

6.21

(7:50)

10.0

(4:52)

200

stretching

10:00

Total

58:41

6.21

10.0

200

[1-5]

48:41

averages - sleep:8

0:58

0:00

9 AM

trail run (easy-MP) 48:41 10.0 km (4:52 / km) +200m 4:26 / km
slept:8.0 shoes: Adidas Supernova Light 6

1.5 perimeter loops in Forest Park. Sunny, cold morning (34F), running felt easy and good.

10 AM

stretching (legs and lower back) 10:00 [0]