Training Log Archive: DarthBalterIn the 1 days ending May 13, 2012:
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Su |
road run warm up/down 15:41 3.0 km (5:14 / km)
ahr:132 max:159 shoes: Inov-8 Talon 212
◪ race (Sprint B) 17:43 **** 3.5 km (5:04 / km) +70m 4:36 / km
ahr:162 max:170 spiked:12/13c shoes: Inov-8 Talon 212