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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending May 9, 2012:

activity # timemileskm+m
  trail run1 51:00 6.28(8:08) 10.1(5:03) 130
  Total1 51:00 6.28(8:08) 10.1(5:03) 130
averages - sleep:7 weight:156lbs

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Wednesday May 9, 2012 #

11 AM

trail run (easy) 51:00 intensity: (15:25 @2) + (35:00 @3) + (35 @4) 10.1 km (5:03 / km) +130m 4:45 / km
ahr:143 max:159 slept:7.0 weight:156lbs shoes: Asics Gel DS Trainer 16

Easy recovery run in Forest Park, between the rain, too many dog owners, to enjoy it
C • What about the night O trai... 3

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