In the 1 days ending Apr 28, 2012:
trail run warm up/down 14:57 intensity: (3:35 @1) + (6:44 @2) + (3:06 @3) + (1:32 @4) 1.7 km (8:48 / km) ahr:130 max:163 slept:7.0 shoes: Inov8 Oroc 280
◪ race (Sprint Relay) 18:16 intensity: (45 @3) + (1:37 @4) + (15:54 @5) *** 3.5 km (5:13 / km) +40m 4:56 / km ahr:169 max:173 spiked:18/18c shoes: Inov8 Oroc 280
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