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Training Log Archive: DarthBalter

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  trail run1 1:02:50 8.39(7:29) 13.5(4:39) 220
  strength workout1 16:57
  Total2 1:19:47 8.39 13.5 220
  [1-5]2 1:09:47
averages - sleep:6 weight:155lbs

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Wednesday Apr 25, 2012 #

11 AM

strength workout warm up/down (core + legs circuit) 16:57 intensity: (10:00 @0) + (6:57 @1)

+ stretching after the run
12 PM

trail run tempo (easy-MP-T) 1:02:50 intensity: (10:11 @2) + (32:38 @3) + (19:34 @4) + (27 @5) 13.5 km (4:39 / km) +220m 4:18 / km
ahr:155 max:168 slept:6.0 weight:155lbs shoes: Adidas Supernova Light 6

6 loops in Forest Park: 8:28 (144), 8:17 (148), 8:01 (151), 7:47 (156), 7:44 (158), 7:36 (162). Running felt good, R hamstring was a little tight after the run. Nice and cool (~58F)

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