strength workout warm up/down (core + legs circuit) 16:57
+ stretching after the run
12 PM
trail run tempo (easy-MP-T) 1:02:50 13.5 km (4:39 / km) +220m4:18 / km ahr:155 max:168 slept:6.0 weight:155lbs shoes: Adidas Supernova Light 6
6 loops in Forest Park: 8:28 (144), 8:17 (148), 8:01 (151), 7:47 (156), 7:44 (158), 7:36 (162). Running felt good, R hamstring was a little tight after the run. Nice and cool (~58F)