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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  strength workout1 33:47
  Total1 33:47
  [1-5]1 31:56
averages - sleep:8 weight:155lbs

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Tu

Tuesday Apr 24, 2012 #

12 PM

strength workout (2 x circuit) 33:47 intensity: (1:51 @0) + (26:08 @1) + (5:02 @2) + (46 @3)
ahr:107 max:149 slept:8.0 weight:155lbs

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