Training Log Archive: DarthBalter

In the 1 days ending Mar 30, 2012:

activity

time

miles

◪

53:43

4.16

(12:54)

6.7

(8:01)

300

15 /

23c

65%

trail run

15:06

1.24

(12:09)

2.0

(7:33)

Total

1:08:49

5.41

(12:44)

8.7

(7:55)

360

15 /

23c

65%

averages - sleep:4

1:08

0:00

Event: OCIN Flying Pig XVI

3 PM

trail run warm up/down 15:06 2.0 km (7:33 / km) +60m 6:34 / km
ahr:145 max:163 slept:4.0 shoes: Inov8 Oroc 280

hot day, sweating like a pig

4 PM

◪ race (Blue - middle) 53:43 *** 6.7 km (8:01 / km) +300m 6:33 / km
ahr:165 max:179 spiked:15/23c shoes: Inov8 Oroc 280

way too many errors in the circle