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Training Log Archive: DarthBalter

In the 1 days ending Mar 25, 2012:

activity # timemileskm+m
  trail run1 50:43 6.77(7:29) 10.9(4:39) 180
  stretching1 20:00
  Total2 1:10:43 6.77 10.9 180
  [1-5]1 50:43
averages - sleep:4.5 weight:152.5lbs

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Su

Sunday Mar 25, 2012 #

5 PM

trail run tempo (MP-T) 50:43 intensity: (3:42 @2) + (13:56 @3) + (28:58 @4) + (4:07 @5) 10.9 km (4:39 / km) +180m 4:18 / km
ahr:156 max:169 slept:4.5 weight:152.5lbs shoes: Inov-8 Talon 212

3 long horse loops in Forest Park - legs fully rested, body mostly recovered from recent cold, bronchitis.Felt good running pushing pace felt just about right, harder every loop: 14:21 (154), 13:55 (160), 13:34 (164). Cool and cloudy (50F)
6 PM

stretching warm up/down (legs and back) 20:00 [0]

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