trail run tempo (MP-T) 50:43 10.9 km (4:39 / km) +180m4:18 / km ahr:156 max:169 slept:4.5 weight:152.5lbs shoes: Inov-8 Talon 212
3 long horse loops in Forest Park - legs fully rested, body mostly recovered from recent cold, bronchitis.Felt good running pushing pace felt just about right, harder every loop: 14:21 (154), 13:55 (160), 13:34 (164). Cool and cloudy (50F)