Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Oct 23, 2010:

activity

time

miles

◪

50:56

4.47

(11:23)

7.2

(7:04)

250

22 /

25c

88%

trail run

12:00

1.24

(9:39)

2.0

(6:00)

Total

1:02:56

5.72

(11:01)

9.2

(6:50)

280

22 /

25c

88%

averages - sleep:6 weight:156lbs

1:02

0:00

» now

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival

10 AM

◪ race (Red Middle - Pbrologue) 20:30 [5] **** 3.0 km (6:50 / km) +100m 5:51 / km
ahr:163 max:173 spiked:6/8c slept:6.0 weight:156lbs shoes: Inov8 Oroc 280

skipped #6, lost 2 min on 5, 30 sec on 7

1 PM

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km
shoes: Inov8 Oroc 280

2 PM

◪ race (Red-X Midlle final) 30:26 [5] *** 4.2 km (7:15 / km) +150m 6:09 / km
ahr:165 max:175 spiked:16/17c shoes: Inov8 Oroc 280

1 min on 1 and 1 min on 12 (bad rout), + 40 sec on 13

Red_finalX - Splits

« Earlier | Later »