Training Log Archive: DarthBalterIn the 1 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
10 AM
trail run warm up/down 25:00 [3] 2.5 km (10:00 / km) +250m 6:40 / km
slept:8.0 weight:155lbs shoes: Inov8 Oroc 280
felt nice and fresh, after last night recuperation party.
11 AM
◪ race 1:10:06 **** 9.0 km (7:47 / km) +280m 6:44 / km
spiked:10/14c shoes: Inov8 Oroc 280
pushed hard all the time, running felt good, mistakes followed the push.
Caught up 3 min to Ianf, and saw a lot of him during this race, despite loosing time in different spots
Biggest mistake on downhill leg ~5 to 6 min, stopped too short. Best time 62, Gaga 64, Sergey 64, Speedy 78.
Caught up 3 min to Ianf, and saw a lot of him during this race, despite loosing time in different spots
Biggest mistake on downhill leg ~5 to 6 min, stopped too short. Best time 62, Gaga 64, Sergey 64, Speedy 78.