In the 1 days ending Jul 4, 2010:
road run warm up/down 10:00 [3] 2.0 km (5:00 / km) slept:7.5 shoes: Puma - Narabota XC Brown
◪ race (sprint M-45+) 14:24 [5] *** 3.0 km (4:48 / km) +70m 4:18 / km spiked:17/17c shoes: Puma - Narabota XC Brown
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