Training Log Archive: DarthBalter

In the 1 days ending Jul 3, 2010:

activity

time

miles

◪

49:36

4.97

(9:59)

8.0

(6:12)

230

11 /

13c

84%

trail run

18:00

1.86

(9:39)

3.0

(6:00)

Total

1:07:36

6.84

(9:53)

11.0

(6:09)

280

11 /

13c

84%

averages - sleep:7.5

1:07

0:00

8 AM

trail run warm up/down 18:00 [3] 3.0 km (6:00 / km) +50m 5:32 / km
slept:7.5 shoes: OLWAY Tiger 2004

before the race

9 AM

◪ race (Long M45+) 49:36 [5] *** 8.0 km (6:12 / km) +230m 5:25 / km
spiked:11/13c shoes: OLWAY Tiger 2004

Good race, less then a min. of mistakes in total, full effort most of the time, Sergey was 47:24