Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Jul 2, 2010:

activity

time

miles

◪

29:15

2.49

(11:46)

4.0

(7:19)

130

9 /

13c

69%

trail run

10:31

1.24

(8:28)

2.0

(5:16)

Total

39:46

3.73

(10:40)

6.0

(6:38)

130

9 /

13c

69%

averages - sleep:7

0:39

0:00

» now

Friday Jul 2, 2010 #

Event: North American Orienteering Championships

8 AM

trail run warm up/down 10:31 [2] 2.0 km (5:16 / km)
ahr:133 max:156 slept:7.0 shoes: OLWAY Tiger 2004

Super nice venue, on the side of open hill, beautiful pine forest - fast and open. Lots of work ahead. for now mind is on the race.

9 AM

◪ race (Middle M45+) 29:15 **** 4.0 km (7:19 / km) +130m 6:17 / km
ahr:163 max:179 spiked:9/13c shoes: OLWAY Tiger 2004

started OK, then had 3 controls in a row messed up - 1.5 min on 5 - parallel error, 2 min on 6 - unmapped trail - shell read mappers notes carefully, 20 sec on 7 - directional error. pushed hard after that but the game was over - Sergey was 24:45.

Middle - Course 7 - Splits

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