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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 27, 2009:

activity # timemileskm+m
  road run1 27:12 3.36(8:06) 5.4(5:02) 60
  Total1 27:12 3.36(8:06) 5.4(5:02) 60
averages - sleep:10 weight:149lbs

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Su

Sunday Sep 27, 2009 #

road run (commute) 27:12 intensity: (23:32 @2) + (3:40 @3) 5.4 km (5:02 / km) +60m 4:46 / km
ahr:137 max:153 slept:10.0 weight:149lbs shoes: Adidas Boston

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