Training Log Archive: DarthBalter

In the 1 days ending Sep 23, 2009:

activity

time

miles

cycling

37:38

9.32

(4:02)

15.0

(2:31)

100

strength workout

20:00

Total

57:38

9.32

15.0

100

0:57

0:00

cycling (commute - work) 17:38 [2] 7.5 km (2:21 / km) +35m 2:18 / km

strength workout (circuit 1x12) 20:00 [1]

cycling (commute - home) 20:00 7.5 km (2:40 / km) +65m 2:33 / km
ahr:128 max:155