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Training Log Archive: DarthBalter

In the 1 days ending Sep 21, 2009:

activity # timemileskm+m
  cycling1 36:58 9.32(3:58) 15.0(2:28) 100
  Total1 36:58 9.32(3:58) 15.0(2:28) 100

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Mo

Monday Sep 21, 2009 #

cycling (commute - work) 19:09 intensity: (4:40 @1) + (13:38 @2) + (51 @3) 7.5 km (2:33 / km) +35m 2:30 / km

cycling (commute - home) 17:49 [2] 7.5 km (2:23 / km) +65m 2:17 / km

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