Training Log Archive: DarthBalter

In the 1 days ending Sep 20, 2009:

activity

time

miles

◪

2:05:44

11.18

(11:14)

18.0

(6:59)

450

11 /

13c

84%

trail run

5:30

0.62

(8:51)

1.0

(5:30)

Total

2:11:14

11.81

(11:07)

19.0

(6:54)

460

11 /

13c

84%

averages - sleep:6.5

2:11

0:00

trail run warm up/down 5:30 [2] 1.0 km (5:30 / km) +10m 5:14 / km
slept:6.5 shoes: Puma - Narabota XC Brown

◪ race (Ultra Long RedX) 2:05:44 *** 18.0 km (6:59 / km) +450m 6:13 / km
ahr:153 max:165 spiked:11/13c shoes: Puma - Narabota XC Brown