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Training Log Archive: DarthBalter

In the 1 days ending Sep 18, 2009:

activity # timemileskm+m
  trail run1 46:49 6.21(7:32) 10.0(4:41) 135
  stretching1 18:00
  Total1 1:04:49 6.21 10.0 135
  [1-5]1 46:49
averages - sleep:8 weight:151lbs

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Fr

Friday Sep 18, 2009 #

trail run (MP-T) 46:49 intensity: (9:34 @2) + (30:23 @3) + (6:52 @4) 10.0 km (4:41 / km) +135m 4:23 / km
ahr:149 max:164 slept:8.0 weight:151lbs shoes: Adidas Kanadia Trail

4 loops in Forest Park - last two - tempo - effort 4 but HR did not quite go there: 8:17 (149), 8:30 (148), 7:58 (155), 7:54 (157) . Felt mostly in control. Nice day for running.

stretching warm up/down (back and Legs) 18:00 [0]

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