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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 17, 2009:

activity # timemileskm+m
  cycling1 36:34 9.32(3:55) 15.0(2:26) 100
  Total1 36:34 9.32(3:55) 15.0(2:26) 100
averages - sleep:8 weight:153lbs

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0:36
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Th

Thursday Sep 17, 2009 #

cycling (commute - work) 19:19 intensity: (9:12 @2) + (10:07 @3) 7.5 km (2:35 / km) +35m 2:31 / km
slept:8.0 weight:153lbs

lots of traffic today
C • Watch 2

cycling (commute - home) 17:15 intensity: (11:50 @2) + (5:25 @3) 7.5 km (2:18 / km) +65m 2:12 / km

almost no traffic

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