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Training Log Archive: DarthBalter

In the 1 days ending Sep 15, 2009:

activity # timemileskm+m
  trail run1 41:14 5.16(8:00) 8.3(4:58) 140
  cycling1 37:05 9.32(3:59) 15.0(2:28) 100
  stretching1 15:00
  Total1 1:33:19 14.48 23.3 240
  [1-5]1 1:18:19
averages - sleep:8

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Tu

Tuesday Sep 15, 2009 #

trail run 41:14 intensity: (9:16 @2) + (30:28 @3) + (1:30 @4) 8.3 km (4:58 / km) +140m 4:35 / km
ahr:147 max:161 slept:8.0 shoes: Adidas Kanadia Trail

2 long horse loops in Forest Park: 15:23 (147), 14:54 (151). Nice day.

stretching warm up/down (legs and back) 15:00 [0]

cycling (commute - work) 18:21 intensity: (8:20 @2) + (8:41 @3) + (1:20 @4) 7.5 km (2:27 / km) +35m 2:23 / km
ahr:144 max:160

cycling (commute - home) 18:44 intensity: (4:33 @1) + (9:23 @2) + (4:48 @3) 7.5 km (2:30 / km) +65m 2:24 / km

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