trail run 41:14 8.3 km (4:58 / km) +140m 4:35 / km
ahr:147 max:161 slept:8.0 shoes: Adidas Kanadia Trail
2 long horse loops in Forest Park: 15:23 (147), 14:54 (151). Nice day.
stretching warm up/down (legs and back) 15:00 [0]
cycling (commute - work) 18:21 7.5 km (2:27 / km) +35m 2:23 / km
ahr:144 max:160
cycling (commute - home) 18:44 7.5 km (2:30 / km) +65m 2:24 / km