Training Log Archive: DarthBalterIn the 1 days ending Apr 3, 2009:
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trail run warm up/down 5:00 [4] 1.0 km (5:00 / km) +25m 4:27 / km
slept:9.0 shoes: Puma - Narabota XC Green
◪ race (Middle @ Pig) 40:09 [4] **** 5.5 km (7:18 / km) +320m 5:39 / km
spiked:23/25c shoes: Puma - Narabota XC Green
trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +60m 5:21 / km
shoes: Puma - Narabota XC Green