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Training Log Archive: DarthBalter

In the 1 days ending Apr 2, 2009:

activity # timemileskm+m
  road run1 37:48 4.91(7:42) 7.9(4:47) 50
  stretching1 15:00
  Total1 52:48 4.91 7.9 50
  [1-5]1 37:48
averages - sleep:7.5 weight:155lbs

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Th

Thursday Apr 2, 2009 #

road run intervals (8x100/100+2x200/200) 37:48 intensity: (8:40 @2) + (25:08 @3) + (4:00 @4) 7.9 km (4:47 / km) +50m 4:38 / km
slept:7.5 weight:155lbs shoes: Adidas Boston

to Victory Field and back + 8x100/100 (18.7-20.1) + 2x200/200 (39.4, 37.9)
Felt good, legs are well rested. Back and hip are OK, but not 100%.

stretching warm up/down (legs and back) 15:00 [0]

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