In the 1 days ending Apr 2, 2009:
road run intervals (8x100/100+2x200/200) 37:48 intensity: (8:40 @2) + (25:08 @3) + (4:00 @4) 7.9 km (4:47 / km) +50m 4:38 / km slept:7.5 weight:155lbs shoes: Adidas Boston
stretching warm up/down (legs and back) 15:00 [0]
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