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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 29, 2008:

activity # timemileskm+m
  road run1 46:11 5.59(8:15) 9.0(5:08) 40
  Total1 46:11 5.59(8:15) 9.0(5:08) 40
averages - sleep:7

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Mo

Monday Sep 29, 2008 #

road run 46:11 intensity: (18:00 @2) + (28:11 @3) 9.0 km (5:08 / km) +40m 5:01 / km
ahr:141 max:151 slept:7.0 shoes: Adidas Boston

one more test in Manhatten - went well: both units working OK.
URL for this route is: http://www.gmap-pedometer.com/?r=2300733
C • UA? 4

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