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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 24, 2008:

activity # timemileskm+m
  road run1 2:00:31 13.98(8:37) 22.5(5:21) 150
  Total1 2:00:31 13.98(8:37) 22.5(5:21) 150
averages - sleep:7 weight:152lbs

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Wednesday Sep 24, 2008 #

Note

testing TracTrac in NYC - second half of ING Marathon

road run long 2:00:31 intensity: (12:00 @1) + (32:12 @2) + (1:15:30 @3) + (49 @4) 22.5 km (5:21 / km) +150m 5:11 / km
ahr:140 max:159 slept:7.0 weight:152lbs shoes: Adidas Boston

tested second half of NYC marathone route with TracTrac - GPS reception was poor along First Avenue, need to retest it with two units one more time. 2.5 km was commute to subway and back. Felt good, no mechanical problems - a little tired at the end.
URL for this route is: http://www.gmap-pedometer.com/?r=2300792

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