Training Log Archive: DarthBalter

In the 1 days ending Feb 24, 2008:

activity

time

miles

◪

48:32

4.78

(10:09)

7.7

(6:18)

250

13 /

14c

92%

trail run

10:00

0.93

(10:44)

1.5

(6:40)

Total

58:32

5.72

(10:14)

9.2

(6:22)

260

13 /

14c

92%

averages - sleep:8

0:58

0:00

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +10m 6:27 / km
slept:8.0 shoes: VJ-Tvister-2007

taped all blisters and used different shoes - it worked

◪ race (Red) 48:32 [5] *** 7.7 km (6:18 / km) +250m 5:25 / km
ahr:162 max:173 spiked:13/14c shoes: VJ-Tvister-2007

Day 2 Red at Western States - little tired, blisters taped, 1 error for 30 sec, may be total 30 sec of hasitations. Pushed myself to run harder.