Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 1 days ending Feb 23, 2008:

activity

time

miles

◪

1:22:00

7.77

(10:33)

12.5

(6:34)

445

25 /

28c

89%

trail run

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:32:00

9.01

(10:13)

14.5

(6:21)

465

25 /

28c

89%

averages - sleep:8.5

1:32

0:00

» now

Saturday Feb 23, 2008 #

Event: Western States + Intercollegiate Championships

trail run warm up/down 10:00 [3] 2.0 km (5:00 / km) +20m 4:46 / km
slept:8.5 shoes: OLWAY Tiger 2004

◪ race (Red) 1:04:02 [5] *** 9.5 km (6:44 / km) +330m 5:45 / km
ahr:161 max:173 spiked:13/14c shoes: OLWAY Tiger 2004

Lost 13 min on first conrtol on parallel error - then had a great run - pushed hard, minor hasitations after bomb on #1. I had to go back to the start - had no clue where I was, only figured it all out after finish by looking at different course map. Last time I had a bomb like that was in 1984 :)

C • Back to the future 6

◪ race (Sprint) 17:58 [5] **** 3.0 km (5:59 / km) +115m 5:02 / km
ahr:166 max:173 spiked:12/14c shoes: OLWAY Tiger 2004

Evening sprint - blisters from the morning run bothered me, but I ran well - still ~ 1 min of minor hasitations mistakes and corrections. Will ran it in 14:28 - that is fast.

Red 1 - Splits

Sprint - Splits

« Earlier | Later »