Training Log Archive: DarthBalter

In the 1 days ending Feb 19, 2008:

activity

time

miles

trail run

48:11

6.09

(7:55)

9.8

(4:55)

120

strength workout

20:00

Total

1:08:11

6.09

9.8

120

averages - sleep:6

1:08

0:00

trail run (easy) 48:11 [3] 9.8 km (4:55 / km) +120m 4:38 / km
ahr:151 max:164 slept:6.0 (sick) shoes: Asics Gel-Kayano-XII-2006

easy 3 horse loops in Forest Park - knee is fine, throat is so-so: 8:35 (151), 8:33 (153), 8:26 (154)

strength workout (1x7 circuit + jumps) 20:00 [1]

+ stretching