skiing long (skating) 2:02:55 27.0 km (4:33 / km) +400m4:14 / km ahr:145 max:165 slept:8.5 shoes: Fisher RCS skating
Skiing in Lake Placid - from Cascade to Perimeter, via Perimeter to Ski Stadium, Ladies 5 km in 26 min, 4x Flatlander's Extension Loop and back to Cascade via Three Trails Loop - much softer tracks today after 6 inches of new snow. I felt tired after yesterday, but enjoyed it nevertheless. Not too many people on the trails today. No knee pain during or after skiing this weekend